​© 2020 DBA ~ HENSLEY HEALING

Hensley Healing ~ Swim

•    Private swim instruction, coaching and training for adults & youth. 

•    Private swimming lessons for children.   

•    All ages & skill levels!

•    Certified & Insured.

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  • Age Appropriate, fun lessons

  • Convenient local location & custom schedule

  • Better value than group lessons

  • Quickest way to learn to swim or to improve your swimming skills​

  • Lessons adapted to individual needs​

  • No lesson time wasted 

 

Swimming is helping to save the health and social care system more than £357 million a year, according new British research.

The cost of savings to the NHS are revealed in Swim England’s Value of Swimming report, which outlines how water-based activity is making a significant contribution to the health and wellbeing of the nation.

Now Swim England is calling on the Government and healthcare professionals to ‘maximise the benefits’ swimming can offer to ‘help people live longer, better, happier lives’.

November 2019 ~ In the most comprehensive report of its kind ever carried out by a sporting national governing body, Swim England’s in-depth study shows the vital role swimming plays in preventing, and treating, physical and mental health conditions.

According to the analysis, the largest health savings are made up from dementia (£139,546,106) and strokes (£100,046,173).  Other key savings are made in diabetes (£37,446,191), colon cancer (£10,433,330), breast cancer (£9,830,341) and depression (£9,501,792).

The report also reveals how £51,048,348 is saved as a result of reduced GP and psychotherapy visits by those who swim regularly.

The research is based on data collected on regular swimmers at more than 1,000 pools in England over the past 12 months. The data was then applied to academic research undertaken by Sheffield Hallam University using the industry-recognised DataHub – Social Value Calculator tool to calculate the cost savings to the health and social care system.

Other key highlights published in the report include:

  • Swimmers report feeling on average 6.4 per cent healthier than non-swimmers – this is comparable to feeling 12 years younger.

  • Adults who swim were 4.3 per cent happier than non-swimmers.

  • Swimming outdoors more than doubles this happiness boost – lifting the moods of the nearly 7.5 million adults who swim outdoors each year.

  • Of the 4.7 million adults who swim at least twice a month, more than half (2.7 million) are women. The report highlights how swimming particularly benefits women and girls, more than doubling their self-confidence.

  • 1.4 million adults feel that swimming had significantly reduced their symptoms of anxiety and or depression.

  • The 1.88 million children aged 7-16 years in England who swim rate a “higher feeling of life being worthwhile” compared to those who didn’t.

  • Whilst in the last 12 months 14 million adults went swimming, the benefits to the nation could be even greater if progress can be made amongst the 1 in 3 adults in England that cannot swim.

  • Swimmers are more likely to be socially connected – and 26.7 per cent less likely to have no friends compared to non-swimmers.

 
 

Private Swim Instruction / Training Weekly Time Slots:

All times listed below are subject to change, as per client base.  Inquire directly for current daily availability!!!

  • Private ADULT Swim Training ~ Monday / Wednesday / Friday AM slots

***Time slots are suggested slots. Actual availability must be confirmed.

 

-5:30am – 6:15 am

-6:15am – 7:00am

-7:15am – 8:00am

-7:30am – 8:15am

-8:30am – 9:15am

-9:30am – 10:15am

-10:30am – 11:15am

-11:30am – 12:15pm

(Parents are welcome to schedule a 30 Min lesson for their child, as per times accordingly.)

  • Private ADULT Swim Training ~ Tuesday / Thursday / AM slots

***Time slots are suggested slots. Actual availability must be confirmed.

 

-5:30am – 6:15 am

-6:15am – 7:00am

-7:15am – 8:00am

-7:30am – 8:15am

-8:30am – 9:15am

-9:30am – 10:15am

-10:30am – 11:15am

-11:30am – 12:15pm

(Parents are welcome to schedule a 30 Min lesson for their child, as per times accordingly.)

  • Private YOUTH / ADULT Swim Training & Lesson ~ Monday / Wednesday / Friday PM slots

***Time slots are suggested slots. Actual availability must be confirmed.

 

-2:45pm – 3:15pm

-3:50pm – 4:20pm

-4:30pm – 5:00pm

-5:10pm – 5:40pm

-5:45pm – 6:15pm

(Adults are welcome to schedule a 45min or 1hr lesson, as per times accordingly.)

 

  • Private YOUTH / ADULT Swim Training & Lesson ~ Tuesday / Thursday PM slots

 

-2:45pm – 3:15pm

-3:50pm – 4:20pm

-4:30pm – 5:00pm

-5:10pm – 5:40pm

-5:45pm – 6:15pm

(Adults are welcome to schedule a 45min or 1hr lesson, as per times accordingly.)

 
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